Your Track to Health: August hot topics – anxiety and exercise

Your Track to Health has provided tips on handling social anxiety as well as the benefits of exercise. Click on the links below to read how you can overcome social anxiety and about the benefits of adding exercise to your daily routine.
Tips for handling social anxiety: Everyone gets nervous in social situations. Perhaps you’ve experienced some anxiety when giving a presentation or meeting someone new for the first time. Maybe you are shy or more reserved than some of your family members or friends. Become familiar with the signs and symptoms of social anxiety.
The health benefits of fitness – Exercise is medicine: this is the second article in a series on The Health Benefits of Fitness and will provide you with general information about how exercise can help you maintain your overall health, especially if you have a chronic disease.