Your Track to Health has provided tips on handling social anxiety as well as the benefits of exercise. Click on 
the links below to read how you can overcome social anxiety and about the benefits of adding exercise to your daily routine.
Tips for handling social anxiety: Everyone gets nervous in social situations. Perhaps you’ve experienced some anxiety when giving a presentation or meeting someone new for the first time. Maybe you are shy or more reserved than some of your family members or friends. Become familiar with the signs and symptoms of social anxiety.
The health benefits of fitness – Exercise is medicine: this is the second article in a series on The Health Benefits of Fitness and will provide you with general information about how exercise can help you maintain your overall health, especially if you have a chronic disease.
Related News
- Value of Unions
- New Mass. Law Protects SMART-TD Transit Members
- Bills Mount After Texas Conductor Loses a Leg
- 2026 Railroad Retirement and Unemployment Insurance Tax Changes
- SMART General President Michael Coleman praises SMART-TD agreement with Union Pacific, congratulates members on ratification
- SMART Women’s Committee statement on Amber Czech
- SMART-TD Members on UP Properties Ratify Five-Year Agreement
- General President Coleman’s Thanksgiving message to U.S. members
- Railroader’s Son to Perform at Carnegie Hall
- Union Members Head to College Thanks to Tuition Benefit